Flow into Love (Vinyasa Flow Yoga)

Yoga is for everyBODY. Now more then ever we need to find LOVE for ourselves and others. Jess will guide you to tap into acceptance of where you are in the present moment, letting go of the past, or future worry, allowing yourself to JUST BE. We will move in a vinyasa flow style, using breath, movement, stillness and music as our guides to open physical, mental & emotional tension. Through conscious connection to your HEART, be prepared to feel inspired, nurtured and in touch with your SOUL. Classes will be Live Streamed with Instructor Jess Apo.