Befriending Your Inner Critic (Adults, 1 Week)

Notice how trying to ignore your Inner Critic doesn’t really work, it just keeps you from working? There is a story that instead of ignoring or resisting Trouble, the Buddha invited Trouble to tea. In this class, you’ll begin to get to know your Inner Critic, and learn ways to quiet those disempowering voices in your head so that you can write with more ease. Bring a notebook for in-class exercises.