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Weekly Mindfulness Meditation

Presented by Sandy Spring Museum at Sandy Spring Museum, Sandy Spring MD

Jul 12 - Jul 26, 2022

Weekly Mindfulness Meditation

Explore the benefits of mindfulness by learning how to meditate.

Mindfulness can promote a healthier mind and body, reduce stress, foster compassion, and increase our memory skills.  Together we will focus on many different aspects of meditation, including the practice of “letting go.” By practicing “Letting Go,” we train our mind to give up past experiences, especially thoughts causing stress and anxiety. One of the highest benefits one can expect from practicing “Letting go” is training the mind to fix internal conflicts independently in

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ADMISSION INFO

LOCATION

Sandy Spring Museum

17901 Bentley Road, www.sandyspringmuseum.org, Sandy Spring, MD 20860

PARKING INFO

Free parking.

ACCESSIBILITY INFO

    • Wheelchair Access

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