Yoga Wine and Wellness

Yoga is for everyBODY. Now more than ever we need to find LOVE for ourselves and others. Jess will guide you to tap into acceptance of where you are in the present moment, letting go of the past, or future worry, allowing yourself to JUST BE. We will move in a vinyasa flow style, using breath, movement, stillness and music as our guides to open physical, mental & emotional tension. Through conscious connection to your HEART, be prepared to feel inspired, nurtured and in touch with yourself.

Following class, the focus on YOU continues. The fee includes a glass of wine and selection of healthy snacks where class themes focused on wellness will be explored while chatting with other like-minded yogis and teacher Jess Apo. Bring a friend or take some time for solitude. Save 10% by registering for all four sessions today.

Class Themes
May 12 | The Power of Positive Affirmations
June 9 | Choosing Love over Fear
July 14 | Cultivating Inner Peace
August 11 | Gratitude in Practice